Have you heard a lot about the term “vape juice” as a safe nicotine consumption alternative to cigarette smoking? Or, being a regular vaper, you might be keen on exploring vaping products and finding the best vape juice. 

The current vaping industry has endless options available in distinct e liquid flavors, nicotine strengths, and other characteristics. The ones who do not understand all of these factors can’t easily settle on a product/brand that gives a higher level of satisfaction.  But once you completely understand all the different aspects associated with vape juice, it will be super convenient to pick the one that aligns with your needs and preferences. 

To make this selection stage easy for vape lovers, we have created this comprehensive guide on vape juice that will offer clear insights about e liquids. So, let’s get started and know what’s hidden inside these juices. 

What are e liquids Made Out Of?

e liquids are basically made up the ingredients including nicotine, flavor, propylene glycol, vegetable glycerin base, and water. 

  • Nicotine in the e-juice is solely liable for that pleasurable feeling that the brain releases when the dopamine levels grow. Levels of nicotine can vary in different vape juices from diverse brands and products. It is easy for vapers to choose the one that gives them ideal puffs of nicotine. 
  • The flavor variety in vape juices is simply countless ranging from fruits, sweets, and desserts to mint and tobacco flavors. This vast collection of diverse tastes is a major reason for the vaping product’s fame in today’s time. 
  • Propylene Glycol(PG): This colorless and odorless ingredient having a less dense consistency, makes vapors when the juice heats. Besides this, it also helps to smoothen the flavor and nicotine transportation to the user’s mouth. 
  • Vegetable glycerin(VG): As the name suggests, it is a vegetable-based element of vape juice, responsible for the thickening of vapor clouds, one of the most satisfying aspects associated with vaping. Just like PG, it is odorless and colorless but contains a sweet taste. 

The US Food and Drug Administration considers both- PG and VG as safe ingredients. 

What Are Vape Juice VG and PG Ratios?

The VG and PG ratio is not the same in all vape juices, making each e-juice unique in itself. Different ratios deliver a distinct level of throat hit, flavor, and cloud density. Let’s discuss how these differences give you distinct nicotine consumption experiences:

  • A vape having a high level of PG and a low level of VG will offer a strong hit, intense flavor, and low cloud density. It is suggested to go for e-juices below 70% of PG as more than that could be extremely harsh on the throat.
  • Equal amounts of both PG/VG- 50/50 will provide the vapers with a medium throat hit, flavor, and cloud thickness. 
  • High VG than PG indicates a low-throat hit with medium flavor and increased cloud density. 

Looking at these ratios, one can determine the suitability of a vape product according to the preferences of throat hit, cloud thickness, and flavors.

Can I Get Vaping e liquids without Nicotine?

Every vape juice has a distinct level of nicotine, making it suitable for different preferences. Those who want to experience vaping without the addictive substances can opt for e liquids with 0% nicotine. You can easily identify a nicotine-free vape product by looking at the specification given, such as "nicotine-free," "0mg", "zero-nicotine," or other similar ones.

These e liquids typically contain a blend of vegetable glycerin (VG), propylene glycol (PG), and various flavors. It's important to note that some e liquid flavors may taste slightly different without the presence of nicotine, as nicotine can add a specific "throat hit" sensation and alter the overall flavor experience.

When purchasing vaping e liquids, make sure to check the product description or labels to ensure that you are selecting nicotine-free options. 

Nicotine Strengths: Choosing The Right One for You

Choosing the right nicotine strength for your vaping experience depends on several factors, including your smoking history, nicotine dependency, and personal preferences. Here are some guidelines to help you choose the appropriate nicotine strength:

Regular or Experienced Smokers

If you were a heavy smoker or previously smoked cigarettes with a high nicotine content, you might find higher nicotine strengths more suitable. Nicotine strengths in the 12mg to 18mg range are typically recommended for heavy smokers.

Moderate Smokers

If you were a moderate smoker or smoked cigarettes with a medium nicotine content, nicotine strengths ranging from 6mg to 12mg may be appropriate for you.

Light Smokers

Light smokers or those who smoked cigarettes with a low nicotine content may find enough nicotine strength in the 3mg to 6mg range.


If you are a non-smoker but still enjoy vaping for the flavors and experience, you may opt for nicotine-free or 0mg e liquids.

How Do I Choose An e liquid Flavour?

Consider your preferences: Think about the flavors you enjoy in other contexts, such as food or drinks. Do you prefer flavors of fruity, dessert, menthol, tobacco, or beverage? Consider what you typically enjoy, as it can be a good starting point for choosing an e liquid flavor.

Read reviews: Look for reviews or recommendations from other vapers. Online forums, social media groups, and vape communities often have discussions about popular e liquid flavors. Reading reviews can give you insights into the quality and flavor profile of different e liquids.

Experiment with variety: Don't be afraid to try new and unique flavors. Vaping offers a wide range of flavors, including traditional options like tobacco and menthol and creative blends like dessert-inspired flavors, exotic fruits, or unique combinations. Exploring different flavors can be an exciting part of the vaping experience.

Consider the VG/PG ratio: e liquids come with different VG (vegetable glycerin) and PG (propylene glycol) ratios. VG provides smoothness and vapor production, while PG contributes to the throat hit and flavor intensity. Different ratios can affect the overall vaping experience.

Are e liquids safe?

Undoubtedly, vaping products are popularly regarded as a safe option to consume nicotine over traditional cigarettes. But is it really non-toxic to have nicotine this way? Have insights into the safety aspect of vaping as we have uncovered the truth here.

While smoking a cigarette, tobacco burning adversely impacts the lungs and other parts of the body. This combustion process has been eliminated in vape products, where the e liquid is heated with a battery-powered device and inhaled. This way, the vapers are exposed to significantly fewer toxins or harmful chemicals as compared to cigarettes which produce tar and carbon monoxide, both deadly for health. Eventually, you are less likely to the ailments including lung diseases, cancer, and chronic conditions like heart attack and stroke when you replace the burning tobacco with the heating of vaping juice. 

Wrapping Up

Understanding vape juice and its various components is essential for vapers to make informed choices that align with their preferences. Vape juice offers a safer alternative to traditional cigarettes, as it eliminates the harmful combustion process associated with smoking. Vapers can choose from a wide range of nicotine strengths based on their smoking history and personal preferences, and nicotine-free options are also available. By understanding these aspects, vapers can confidently navigate the world of vape juice and enjoy a satisfying vaping experience.