If smoking becomes a part of your daily routine, you might automatically reach for a cigarette in the morning with your coffee, during breaks at work or school, or while commuting home after a long day. For regular smokers/ tobacco users, it's hard to kick off this habit.  It is not simply a physical addiction but also a psychological obsession. Cigarettes contain nicotine which provides a temporary high.  When you quit smoking, it results in the disturbance of the regular fix that you are getting from nicotine, which is why a smoker's body experiences withdrawal symptoms and cravings.

The prime reason for smoking is to boost your outlook, relieve stress, and unwind. At times, it could be owing to peer pressure as well. No matter how you might have started this addiction, you can always quit smoking. To succeed at this, you need to address the dependence on nicotine and the habits & routines accompanying it. One way that you can do this is by switching to a safer and better alternative, Vaping!

What happens when you quit smoking and start vaping

When you decide to quit smoking, you can see withdrawal symptoms like

  • Severe cravings for that one puff
  • Restlessness and anxiety,
  • Depressed mood, sleeplessness
  • At times, weight gain,
  • Fear of failure and relapse after previous unsuccessful attempts to quit
  • Certain smokers even witness that they can only pass stool post-smoking, which is why when they are quitting smoking, they tend to experience constipation.

But don’t worry about the consequences at all because we have a vaporizer option as a viable alternative! Once you start vaping, some significant changes can be experienced by the attempts to adopt a new lifestyle. Below are some common things an initial user may feel:- 

  • A sense of curiosity and excitement about trying a new alternative
  • While transitioning from smoking to vaping, they might find it challenging to adapt to the new devices and inhalation techniques, adjust to the nicotine dosage, and find the right vaping product that suits their preferences.
  • During the transition, they might witness great physical changes like improved lung function, decreased coughing and phlegm production, and an overall improvement in breathing and stamina. 
  • Some individuals may also experience changes in their taste and smell senses.
  • The act of inhaling and exhaling vapor, along with the hand-to-mouth motion while vaping, can provide a similar ritualistic experience to smoking, which may help satisfy the psychological aspect of the habit.
  • Vaping is a more socially acceptable alternative to smoking, resulting in a reduction in social stigma.

  • Benefits of Using Disposable Vapes to Quit Smoking

    As per a review that came out in 2021, people who transitioned to disposable vapes had more chances to succeed at quitting smoking. Here are a few benefits of quitting smoking and switching to disposable vapes:

  • Nicotine control and gradual reduction: 
  • Disposable vapes come in varied nicotine levels. You can get concentrated e-liquids of 20mg/ ml to 0mg/ ml ones. You can start with a stronger level and gradually reduce it until the urge is over.

  • Mimicking the smoking experience:
  • When you decide to quit smoking products, one factor that gets neglected is the feel. Disposable vapes have a similar size, shape, and mouthfeel as cigarettes, which can help satisfy smoking addiction's physical and behavioral aspects.

  • Reduced exposure to harmful chemicals: 
  • Your regular cigarette contains 7000 chemicals, which are highly addictive and toxic. On the other hand, Disposable vapes heat nicotine (extracted from tobacco), along with flavorings, to create an aerosol that is inhaled. This reduces the chemical count significantly and makes vaping a better switching option to quit smoking products. 

  • Wide range of flavors to choose from:
  • Smokers are addicted to the taste and smell of cigarettes. To recreate the same feel, they can start with tobacco flavored Disposable vapes. However, there are also other options to choose from, including icy flavors such as mint, strawberry, mango, red Bull, kiwi watermelon, etc. This variety can make nicotine consumption more enjoyable and appealing, as individuals can explore different flavors that suit their preferences.

  • No secondhand smoke: 
  • Vaping generally produces a less noticeable odor and dissipates more quickly than cigarette smoke. This means that bystanders are less likely to be exposed to secondhand smoke.

    Which vape is best to quit smoking?

    Here are a few disposable vape brands that are known for their safety standards and are the best vaporizers to quit smoking:

  • Elf Bar: 
  • The Elf Bar is a brand of disposable vape that offers a convenient and user-friendly vaping experience. It offers a variety of flavors and nicotine strengths to cater to different preferences and help you make an easy switch. With this vape, you get the option to gradually decrease the nicotine strength bringing it to 0mg/ ml.

  • Fume Disposable Vape: 
  • This vaping brand is known for incorporating simplicity and convenience, making the products suitable for beginners or those who prefer a hassle-free vaping experience. Fume Vape devices are typically draw-activated, meaning there are no buttons to press; they give the same feel as a cigarette. 

  • Air Bar: 
  • Another popular option, Air Bar, is a disposable vape brand preferred by vaping enthusiasts for its sleek designs and wide flavor selection. These vapes allow users to inhale nicotine in the form of an aerosol without the combustion and smoke associated with traditional cigarettes. Moreover, they have low nicotine levels accompanied by natural flavoring substances.

  • Lost Mary Disposable Vape:
  • The Lost Mary Disposable Vape has advanced mesh technology that heats the e-liquid and further filters it to provide pure nicotine. By eliminating combustion, it reduces exposure to harmful substances such as tar and carbon monoxide.

  • Geek Bar: 
  • The Geek Bar vape product manufacturer emphasizes quality control throughout production to ensure a safe vaping experience. These vaporizer bars eliminate many of the harmful chemicals produced by burning tobacco. They also come in tobacco flavors to provide smokers with the same original taste as cigarettes but without any harm.

    Other Tips for Quitting Smoking

  • You are stronger than the urge:
  • At the start, it might seem impossible or a hard task, but if you have a strong will and trust the process, soon, you will be over the urge to smoke. People have a misconception that the urge doesn’t fade off, while in reality, if you survive and control yourself for the first few minutes, it will automatically go away. Remind yourself of your motive and goal to quit smoking.

  • Identify triggers and plan alternatives: 
  • Be mindful of the situations, activities, or emotions that spark your desire to smoke. It is important to learn when the withdrawal symptoms kick in. Develop alternative coping strategies such as taking a walk, doing deep breathing exercises, or engaging in a hobby to distract yourself when cravings arise. Stay strong on your reason to quit smoking; it could be family, health, or anything else. 

  • Utilize nicotine replacement therapy (NRT): 
  • Consider using NRT products like nicotine patches, gum, or lozenges to help manage nicotine cravings and withdrawal symptoms. Nicotine replacement therapy (NRT) offers a controlled amount of nicotine without the harmful substances present in cigarettes.

  • Try acupressure or acupuncture: 
  • Explore alternative therapies like acupressure or acupuncture to help reduce cravings and promote relaxation. These techniques target specific pressure points or stimulate certain areas of the body to help cope with withdrawal symptoms. They help you feel alive and fresh while also calming your senses.

  • Engage in creative outlets: 
  • Channel your energy and emotions into creative outlets like painting, writing, or playing a musical instrument. Expressing yourself can serve as a positive distraction and help manage stress and cravings. It helps fill the void of time created at times when you would have been otherwise smoking.


    Quitting smoking is tough but totally worth it for your health and well-being. But it will only work out when you believe that you can do it! When the urge hits, remind yourself why you started. There are multiple ways to help you quit smoking products. Disposable vapes are the perfect way to do so, as they can help by providing a safer nicotine option. Stay strong, and soon you'll enjoy the benefits of a smoke-free life with more energy, better health, and a brighter future!